Go Down tab:
Put this in your HEADER:
(needs to be the last item in your header)
<a name="top">
<table width="100%" cellpadding="0" cellspacing="0" border="0" align="center">
<td align="right" style="padding-left: 4ex;">
<table cellpadding="0" cellspacing="0">
<td class="mirrortab_first"> </td>
<td class="mirrortab_back"><a href="#bottom">GO DOWN</a></td>
<td class="mirrortab_last"> </td>
</tr>
</table>
</td>
</table>
</table>
</a>
Go Up Tab:
Put this at the top of your FOOTER:
<a name="bottom">
<table border="0" width="100%" cellspacing="0" cellpadding="0">
<tr>
<td align="right">
<table cellpadding="0" cellspacing="0" border="0" style=" margin-right: 10px; position: relative; top: -14px;">
<tr>
<td class="maintab_first"> </td>
<td class="maintab_back"><a href="#top">Go UP</a></td>
<td class="maintab_last"> </td>
</tr>
</table>
</td>
</tr>
</table>
<br />